Monthly Archives: June 2013

Taking the first steps into your Personal Power: a personal experience

Firstly I would like to thank those of you who emailed me with your thoughts and experiences. Over the coming weeks I will bring in some of your comments to add to my own. This week I would like to … Continue reading

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Stepping into your Power

For over a year now I have been writing about weight loss and have decided that it is time to change topics. For those of you still interested in weight loss watch this space as I am now editing my … Continue reading

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Getting perspective, manage stress & make weight loss easier

As many of you will already know stress can block weight loss on a chemical level. By managing your well being you will be giving yourself the best chance of success. One of the most common ways we have of … Continue reading

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Using Self Hypnosis to aid weight loss

A couple of weeks ago I started talking about the importance of relaxation and managing stressors in our lives and as promised here is a little information on how to use  self hypnosis. I’ll start with a bit of back … Continue reading

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Being your authentic self

Firstly, apologies for the lateness of my post this week. I’ve been on a retreat in a remote location without wifi! Amazing how dependent we get. I was supporting on a workshop called Point of Mastery, an amazing opportunity to … Continue reading

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