Monthly Archives: September 2014

Using Mental Rehearsal to create your future

As promised here is a reminder about how to use mental rehearsal. So firstly a definition, mental rehearsal is the act of imagining yourself in a situation you normally find challenging and seeing yourself being successful. I wonder how many … Continue reading

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Preparing for the future by visioning the outcome

There is an element used in all NLP techniques that also forms the basis of some complete processes. This element is called future pacing.  We can use this element to motivate us to achieve our goals, remind us of behaviours … Continue reading

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What you focus on is what you get!

When I first started working with people as a counsellor and more recently a coach I noticed that often my clients would have a really long list of things they didn’t want. For example, a single woman wanting a relationship … Continue reading

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Constructive Day Dreaming, bringing the future to life

So what is constructive day dreaming? Here’s my definition, taking yourself into the future in a way that is helpful and meaningful. For example, we have some building work starting here on Tuesday. The work is major structural changes to … Continue reading

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