Category Archives: Emotional Intelligence

Transforming poverty consciousness into abundance consciousness

Last week I wrote about changing external behaviours in relationship, this week I want to bring it back to the financial side of things. As with our ability to have relationship with people we also have a relationship with money. … Continue reading

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When excess weight is a protection

This morning when I was reflecting on what I wanted to right about in this weeks blog I found myself contemplating how often during therapy women identify that weight has become a protection from something. I believe this had been … Continue reading

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Dieting Mythology – The truth about changing our relationship with food

There are many large organisations that run programmes designed to help people lose weight. Tens of thousands of people join these organisations every year and successfully lose most or all of their excess weight. Here’s the news flash – losing … Continue reading

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Weight loss, the emotional ingredient – A Starting Point…

This week I will be starting to get into the detail I pre-framed last week about how weight issues are not about food. There are many resources out there and indeed a multi-million pound industry devoted to helping people lose … Continue reading

Posted in Emotional Awareness, Emotional Intelligence, Life in General, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Personal Development, Reality, resilience, Self Esteem | Tagged , , , , | 6 Comments

Becoming Magnificent! The Resilient Mind.

This week I want to complete my series of blogs about resilience, that bounce back factor that allows us to experience life in a positive and fulfilling way.  “The Power of Resilience” written by Robert Brooks and Sam Goldstein has … Continue reading

Posted in Emotional Awareness, Emotional Intelligence, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Personal Development, resilience, Self Esteem, Transactional analysis | Tagged , , , , , , , | 2 Comments

Empathy and owning our own “stuff”

Continuing with my series of blogs exploring what we need to consider to develop robust resilience I would like to spend another week focusing on empathy. I was watching an old re-run of the USA version of the “Biggest Loser” … Continue reading

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Empathy as a pathway to resilience

This series of blogs are based on the framework for developing resilience as described by Brooks and Goldstein in their book “The Power of Resilience”. Although I am using their framework for discussion I am introducing my own perspective and … Continue reading

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Processing unwanted emotions

As promised this week I will discuss several approaches to handling emotions but first I want to include a word of caution. If you experience recurring unwanted emotions particularly if connected to a trauma or a history of abuse please … Continue reading

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Resilient Mindsets: Becoming more resilient

This week I want to talk more about reliance, that bounce back factor that allows us to experience life in a positive and fulfilling way. With that in mind I have been re-reading some excellent books and in particular “The … Continue reading

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Self-Efficacy – Believing in yourself

This week I continue in my quest to define some of the common terms used in personal development and in relationship to self-esteem in particularly. This week my focus is on self-efficacy. Many people confuse this term with self-esteem so … Continue reading

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