Tag Archives: United States

Managing your internal state when receiving feedback

Last week I began writing about the power of choosing your responses particularly in regard to receiving feedback. This week I will expand by discussing how we have the ability to manage our internal state and how this too is … Continue reading

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Choosing our response, the path to personal growth

Yesterday we completed our NLP Trainer’s Training.  Our students had studied hard and successfully passed three days of tough assessments including a written exam, two presentations and two demonstrations! They were and are all magnificent! Well done everyone. Reflecting on … Continue reading

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What does is Choice and how do you know you have it?

Last week I spoke about why choice is important as a means to stepping into your personal power. This week let us get clear about the definition of choice. Acting without choice means we are operating on an automatic pilot … Continue reading

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Expressing your Power, Speak up for yourself!

Continuing with my series of blogs on Personal Power I would like to introduce you to Trish Cherry. Trish kindly sent me some of her ideas as I had requested about her own take on Personal Power. Trish is a … Continue reading

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Getting perspective, manage stress & make weight loss easier

As many of you will already know stress can block weight loss on a chemical level. By managing your well being you will be giving yourself the best chance of success. One of the most common ways we have of … Continue reading

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Educate yourself! Find out what you need to know about nutrition!

Now I am not an expert on nutrition except that I have learnt what works for me. There is a lot of information out there and some of it is even contradictory. How much are you guessing about the food … Continue reading

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Eating Healthy by Changing Family History

For this week’s continuing blog about weight loss I thought it would be useful to examine what on the surface appears to be one of the more straight forward issues to handle. For some people there are no deep emotional … Continue reading

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Conditioned to over-eat, the reality of an affluent world!

Today I am busy running our NLP Diploma, we have a really lovely group of people and it is a lot of fun. For that reason I’m keeping my blog fairly short this week so please bear with me. I … Continue reading

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Weight issues are not about food

This week I am starting a new series of articles examining the issue of weight and body image. I have a personal interest in this subject as it has been one of my life long issues too. I recognise that … Continue reading

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Promoting well-being and stress hardiness

This week I am returning to the book “The Power of Resilience” written by Robert Brooks and Sam Goldstein and in particular the second feature they associated with resilient people: Possessing strategies to develop “stress hardiness”. There are a wealth … Continue reading

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