Category Archives: Weight loss

Listening to your body in the “now”

I was going to move on and start talking about thinking about our future selves however this week I have been finding some things out that I thought would be worth sharing. If you follow this blog regularly you will … Continue reading

Posted in Positive Psychology, Weight loss | Tagged , , , , , | 2 Comments

Reversing Type 2 Diabetes – an inspirational story

This week I’m taking a break from my current series to recommend a book to you. Last week I attended and spoke at the NLP Conference in London. One of the things I spoke about was helping clients with low … Continue reading

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Getting perspective, manage stress & make weight loss easier

As many of you will already know stress can block weight loss on a chemical level. By managing your well being you will be giving yourself the best chance of success. One of the most common ways we have of … Continue reading

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Using Self Hypnosis to aid weight loss

A couple of weeks ago I started talking about the importance of relaxation and managing stressors in our lives and as promised here is a little information on how to use  self hypnosis. I’ll start with a bit of back … Continue reading

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Reducing Stress to aid you in your weight loss

I’ve just been meditating and it occurred to me that I have not written about the impact of stress on our bodies and how this might be impacting on our weight. I’m feeling pretty chilled out from my own relaxation … Continue reading

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Saying goodbye to an old identity and embracing the new slim line version of you

A couple of weeks ago one of my regular contributors Jo wrote a comment about her experience and some of the realisations she was having. Firstly, thank you Jo, it is great to get feedback from people such as yourself … Continue reading

Posted in Life in General, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Personal Development, Weight loss | Tagged , , , , , , , , , , | 2 Comments

Creating a Positive Self Image to motivate you to achieve your target

This week we are going to build on the exercise we started last week. I wonder how many features of your own body you allowed yourself to like and admire? Did you look at yourself through the eyes of someone … Continue reading

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Building a Positive Internal Image of yourself, think yourself thin!

How did you get on last week I wonder? Can we really think ourselves thin? Let me give the short answer first “No”! Now this might surprise some of you, you might think that because I use NLP that I … Continue reading

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Because I deserve it!! When negative self messages are disguised as positive ones.

I was reminded this week of one my personal self-sabotage strategies. There have been times in my life (many of them) when I have said the phrase “I deserve it” either to myself or to someone else just before engaging … Continue reading

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Educate yourself! Find out what you need to know about nutrition!

Now I am not an expert on nutrition except that I have learnt what works for me. There is a lot of information out there and some of it is even contradictory. How much are you guessing about the food … Continue reading

Posted in Personal Development, Weight loss | Tagged , , , , , , , | 4 Comments