Tag Archives: Support Groups

Taking the first steps into your Personal Power: a personal experience

Firstly I would like to thank those of you who emailed me with your thoughts and experiences. Over the coming weeks I will bring in some of your comments to add to my own. This week I would like to … Continue reading

Posted in Personal Development, Self Esteem | Tagged , , , , , , , , , , , , , , | 5 Comments

Getting back up again, the secret to continuing your weight loss journey

There is something I have noticed talking to people about weight loss, are you curious to know what it is? Well it is the all or nothing mentality. I speak to people who have been eating sensibly for several months … Continue reading

Posted in Life in General, relationships, Self Esteem, Weight loss | Tagged , , , , , , , | 2 Comments

When excess weight is a protection

This morning when I was reflecting on what I wanted to right about in this weeks blog I found myself contemplating how often during therapy women identify that weight has become a protection from something. I believe this had been … Continue reading

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The importance of consistency in your weight loss journey.

This week I would like to make you aware of another blogger who has written some great articles around weight loss, her name is Dr Melanie Greenberg and her site is http://mindfulselfexpress.visibli.com/share/WP5ecR I recommend you check out her site for … Continue reading

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Dieting Mythology – The truth about changing our relationship with food

There are many large organisations that run programmes designed to help people lose weight. Tens of thousands of people join these organisations every year and successfully lose most or all of their excess weight. Here’s the news flash – losing … Continue reading

Posted in Emotional Awareness, Emotional Intelligence, Life in General, Perception, Personal Development, Reality, resilience, Self Esteem | Tagged , , , , , , , | 4 Comments

Weight issues are not about food

This week I am starting a new series of articles examining the issue of weight and body image. I have a personal interest in this subject as it has been one of my life long issues too. I recognise that … Continue reading

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Self-esteem, recovery from sexual abuse

This week while reading Scientific American Mind I came across some interesting articles that relate to self-esteem. I will write about these articles in the coming weeks and would love you to comment with your thoughts. The first article relates to … Continue reading

Posted in Emotional Awareness, NLP, Personal Development, relationships, Self Esteem | Tagged , , , , , , , | 3 Comments