Tag Archives: Shopping

Getting perspective, manage stress & make weight loss easier

As many of you will already know stress can block weight loss on a chemical level. By managing your well being you will be giving yourself the best chance of success. One of the most common ways we have of … Continue reading

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What are you saying to yourself? Owning unhelpful internal dialogue

Continuing on from a couple of weeks ago we are going to identify a few more of these unhelpful beliefs we discussed. We are going to do this by listening in on your internal dialogue. What are you saying to … Continue reading

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Getting back up again, the secret to continuing your weight loss journey

There is something I have noticed talking to people about weight loss, are you curious to know what it is? Well it is the all or nothing mentality. I speak to people who have been eating sensibly for several months … Continue reading

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The importance of consistency in your weight loss journey.

This week I would like to make you aware of another blogger who has written some great articles around weight loss, her name is Dr Melanie Greenberg and her site is http://mindfulselfexpress.visibli.com/share/WP5ecR I recommend you check out her site for … Continue reading

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Well-being, Time to stop and smell the roses!

Today in the UK we are experiencing beautiful sunny weather, it is warm and everything is delightful. This follows many weeks of heavy rain and a feeling that summer would never come. It is amazing how the weather impacts on … Continue reading

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