Category Archives: resilience

When thoughts of the future lead to despair

My title this week is a little dramatic and yet feels fitting. This week we lost a wonderful man, Robin Williams. He added so much to the world publically and from what I’m reading privately too. Who really knows what … Continue reading

Posted in Personal Development, Positive Psychology, resilience | Tagged , , , , , , , , , | 3 Comments

Developing a Meditation Habit, Remembering there is no goal!

This week I am continuing on from the ideas I shared with you last week. In a goal oriented world it is often challenging remembering that mediation is not about doing it right or getting to some “higher plain of … Continue reading

Posted in Life in General, Positive Psychology, resilience | Tagged , , , , , , | 3 Comments

Re-balancing Values when they clash

Last week I wrote about how sometimes our values can be in conflict in such a way that they block us from achieving from life the things we want. For me this was particularly true in that I had a … Continue reading

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What does is Choice and how do you know you have it?

Last week I spoke about why choice is important as a means to stepping into your personal power. This week let us get clear about the definition of choice. Acting without choice means we are operating on an automatic pilot … Continue reading

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Comfort Eating, a personal reflection

This week I would like to share a personal experience with you about where I am on my journey with regards to comfort eating. Let me begin by sharing with you what happened to trigger the start of a comfort … Continue reading

Posted in Emotional Awareness, Life in General, Metaphor, NLP, Personal Development, Reality, relationships, resilience, Self Esteem, Weight loss | Tagged , , , , , , , , | 5 Comments

Dieting Mythology – The truth about changing our relationship with food

There are many large organisations that run programmes designed to help people lose weight. Tens of thousands of people join these organisations every year and successfully lose most or all of their excess weight. Here’s the news flash – losing … Continue reading

Posted in Emotional Awareness, Emotional Intelligence, Life in General, Perception, Personal Development, Reality, resilience, Self Esteem | Tagged , , , , , , , | 4 Comments

Weight loss, the emotional ingredient – A Starting Point…

This week I will be starting to get into the detail I pre-framed last week about how weight issues are not about food. There are many resources out there and indeed a multi-million pound industry devoted to helping people lose … Continue reading

Posted in Emotional Awareness, Emotional Intelligence, Life in General, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Personal Development, Reality, resilience, Self Esteem | Tagged , , , , | 6 Comments

Weight issues are not about food

This week I am starting a new series of articles examining the issue of weight and body image. I have a personal interest in this subject as it has been one of my life long issues too. I recognise that … Continue reading

Posted in Life in General, Perception, Personal Development, Reality, resilience, Self Esteem | Tagged , , , , , , , | Leave a comment

Becoming Magnificent! The Resilient Mind.

This week I want to complete my series of blogs about resilience, that bounce back factor that allows us to experience life in a positive and fulfilling way.  “The Power of Resilience” written by Robert Brooks and Sam Goldstein has … Continue reading

Posted in Emotional Awareness, Emotional Intelligence, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Personal Development, resilience, Self Esteem, Transactional analysis | Tagged , , , , , , , | 2 Comments

Thoughtful values provide meaning and build resilience

I write this blog as the final day of the Olympics progresses toward an exciting finale. Watching all the athletes and sportsmen and women this week has been very inspirational. Both in success and less than they hoped for there … Continue reading

Posted in NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Personal Development, relationships, resilience, Self Esteem, Transactional analysis | Tagged , , , , , , , | 2 Comments