Monthly Archives: March 2013

Challenging Limiting Beliefs using CBT

Last week I wrote about how we defend our limiting and unhelpful beliefs. This week let’s look at a way to start challenging these beliefs more directly. CBT (Cognitive Behaviour Therapy) is an approach that has some great exercises to … Continue reading

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Self Fulfilling Prophecy, how we defend limiting and unhelpful beliefs!

In the next couple of weeks I will be discussing how to challenge limiting and unhelpful beliefs. I will be introducing you to some ideas from both CBT (Cognitive Behavioural Therapy) and NLP (Neuro Linguistic Programming). First let us consider … Continue reading

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What are you saying to yourself? Owning unhelpful internal dialogue

Continuing on from a couple of weeks ago we are going to identify a few more of these unhelpful beliefs we discussed. We are going to do this by listening in on your internal dialogue. What are you saying to … Continue reading

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Emotional stress and binge eating, sometime you have to be kind to yourself!

This week I’m breaking from the string of blogs on limiting beliefs because something has happened for me personally this week. On Wednesday my lovely, lovely, father-in-law, Bob passed on unexpectedly. Although he was 82 years old he was doing … Continue reading

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The Ecology of Change, an NLP concept to keep your life healthy

On Friday we completed our most recent NLP Practitioner programme. We had an amazing group of people who all did brilliantly! Many of them experienced significant personal change as part of the programme. It was amazing to watch as the … Continue reading

Posted in NLP, NLP Practitioner, Self Esteem, Weight loss | Tagged , , , , , , , | 2 Comments