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MelodyChealNLP
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Tag Archives: Weight loss
Are you getting enough sleep?
I wonder if you have given any thought to your sleep patterns. Many people sleep very poorly and this can have enormous knock on effects to our health. It impacts on energy, concentration, our immune system and our ability to … Continue reading
Posted in Happiness
Tagged Crowborough, East Sussex, happiness, Health, sleep, sleep patterns, sleepless, Weight, Weight loss
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Looking after your health in the present moment
This month I finally got around to having a health MOT. I’d been meaning to for ages but had been putting it off because other things become more “pressing”. Mostly I had good news for instance clear of diabetes and … Continue reading
Posted in Life in General, Positive Psychology
Tagged Eating, Food, Health, Physical exercise, Positive psychology, Weight, Weight gain, Weight loss
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Why is forgiveness often so challenging?
It is my birthday today and I found myself thinking “maybe I’ll skip the blog this week”. How interesting when I reflect that I wrote a brief holding blog last week because I was working. What is really going on? … Continue reading
Posted in Life in General, NLP, Personal Development
Tagged Behavior, Belief, Emotion, Health, Neuro-linguistic programming, NLP, Personal development, Psychology, self-esteem, values, Weight loss
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Reversing Type 2 Diabetes – an inspirational story
This week I’m taking a break from my current series to recommend a book to you. Last week I attended and spoke at the NLP Conference in London. One of the things I spoke about was helping clients with low … Continue reading
Taking the first steps into your Personal Power: a personal experience
Firstly I would like to thank those of you who emailed me with your thoughts and experiences. Over the coming weeks I will bring in some of your comments to add to my own. This week I would like to … Continue reading
Getting perspective, manage stress & make weight loss easier
As many of you will already know stress can block weight loss on a chemical level. By managing your well being you will be giving yourself the best chance of success. One of the most common ways we have of … Continue reading
Using Self Hypnosis to aid weight loss
A couple of weeks ago I started talking about the importance of relaxation and managing stressors in our lives and as promised here is a little information on how to use self hypnosis. I’ll start with a bit of back … Continue reading
Reducing Stress to aid you in your weight loss
I’ve just been meditating and it occurred to me that I have not written about the impact of stress on our bodies and how this might be impacting on our weight. I’m feeling pretty chilled out from my own relaxation … Continue reading
Saying goodbye to an old identity and embracing the new slim line version of you
A couple of weeks ago one of my regular contributors Jo wrote a comment about her experience and some of the realisations she was having. Firstly, thank you Jo, it is great to get feedback from people such as yourself … Continue reading
Creating a Positive Self Image to motivate you to achieve your target
This week we are going to build on the exercise we started last week. I wonder how many features of your own body you allowed yourself to like and admire? Did you look at yourself through the eyes of someone … Continue reading
Posted in NLP, Self Esteem, Weight loss
Tagged Body image, Eating, Food, Health, Neuro-linguistic programming, NLP, Personal development, self-esteem, Weight, Weight gain, Weight loss
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