-
Recent Posts
Archives
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
Categories
- Association for coaching
- CBT
- Cognitive Behahaviour Therapy
- EFT
- Emotional Awareness
- Emotional Intelligence
- Happiness
- hypnotherapy
- Life in General
- Metaphor
- Neuro Science
- NLP
- NLP Master Practitioner
- NLP Practitioner
- NLP Trainer's Training
- Perception
- Personal Development
- Positive Psychology
- Reality
- relationships
- resilience
- Self Esteem
- Sensory Acuity
- Transactional analysis
- Weight loss
MelodyChealNLP
- RT @MelodyChealNLP: Modelling can be regarded as a way to replicate excellence, as a form of accelerated learning, as an enabler of intu…ht… 2 hours ago
- RT @blue_t_p: Congratulations! I'm sure it was brilliant. Sorry I wasn't there. Next time eh?! x twitter.com/MelodyChealNLP… 3 hours ago
- RT @RichardBowler1: His life worth your pint of milk? facebook.com/21665311851452… #ditchdairy #badgercull #badgermonday https://t.co/g38blsSV5R 1 day ago
- RT @johnfmclachlan: Delighted to be presenting again at the International NLP Conference on Beware the Boundary Violators on 19th May. http… 1 day ago
- Modelling can be regarded as a way to replicate excellence, as a form of accelerated learning, as an enabler of intu… lnkd.in/dMfNCFF 1 day ago
Tag Archives: Weight loss
Are you getting enough sleep?
I wonder if you have given any thought to your sleep patterns. Many people sleep very poorly and this can have enormous knock on effects to our health. It impacts on energy, concentration, our immune system and our ability to … Continue reading
Posted in Happiness
Tagged Crowborough, East Sussex, happiness, Health, sleep, sleep patterns, sleepless, Weight, Weight loss
Leave a comment
Looking after your health in the present moment
This month I finally got around to having a health MOT. I’d been meaning to for ages but had been putting it off because other things become more “pressing”. Mostly I had good news for instance clear of diabetes and … Continue reading
Posted in Life in General, Positive Psychology
Tagged Eating, Food, Health, Physical exercise, Positive psychology, Weight, Weight gain, Weight loss
1 Comment
Why is forgiveness often so challenging?
It is my birthday today and I found myself thinking “maybe I’ll skip the blog this week”. How interesting when I reflect that I wrote a brief holding blog last week because I was working. What is really going on? … Continue reading
Posted in Life in General, NLP, Personal Development
Tagged Behavior, Belief, Emotion, Health, Neuro-linguistic programming, NLP, Personal development, Psychology, self-esteem, values, Weight loss
2 Comments
Reversing Type 2 Diabetes – an inspirational story
This week I’m taking a break from my current series to recommend a book to you. Last week I attended and spoke at the NLP Conference in London. One of the things I spoke about was helping clients with low … Continue reading
Taking the first steps into your Personal Power: a personal experience
Firstly I would like to thank those of you who emailed me with your thoughts and experiences. Over the coming weeks I will bring in some of your comments to add to my own. This week I would like to … Continue reading
Getting perspective, manage stress & make weight loss easier
As many of you will already know stress can block weight loss on a chemical level. By managing your well being you will be giving yourself the best chance of success. One of the most common ways we have of … Continue reading
Using Self Hypnosis to aid weight loss
A couple of weeks ago I started talking about the importance of relaxation and managing stressors in our lives and as promised here is a little information on how to use self hypnosis. I’ll start with a bit of back … Continue reading
Reducing Stress to aid you in your weight loss
I’ve just been meditating and it occurred to me that I have not written about the impact of stress on our bodies and how this might be impacting on our weight. I’m feeling pretty chilled out from my own relaxation … Continue reading
Saying goodbye to an old identity and embracing the new slim line version of you
A couple of weeks ago one of my regular contributors Jo wrote a comment about her experience and some of the realisations she was having. Firstly, thank you Jo, it is great to get feedback from people such as yourself … Continue reading
Creating a Positive Self Image to motivate you to achieve your target
This week we are going to build on the exercise we started last week. I wonder how many features of your own body you allowed yourself to like and admire? Did you look at yourself through the eyes of someone … Continue reading
Posted in NLP, Self Esteem, Weight loss
Tagged Body image, Eating, Food, Health, Neuro-linguistic programming, NLP, Personal development, self-esteem, Weight, Weight gain, Weight loss
Leave a comment
