Monthly Archives: September 2012

Innocent programming to overeat!

This week I want to say more about childhood patterns. One fascinating aspect is the innocent programming many people receive that sets them up to eat in ways that are unhealthy. A really common issue is the clean plate syndrome! … Continue reading

Posted in Emotional Awareness, Life in General, NLP, Personal Development, Self Esteem, Weight loss | Tagged , , , , , , , | 9 Comments

When food equals comfort!

I want to start this blog by thanking all the people who have contacted me over the last week or so either via this page or through the various Linkedin discussion threads in the special interest groups. I have received a … Continue reading

Posted in Emotional Awareness, Life in General, Metaphor, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Perception, Personal Development, Reality, Weight loss | Tagged , | 1 Comment

Owning it and letting go of weight

There is a curious thing I have noticed about people with weight issues who are not yet ready to let go of it. They have often developed a detailed mythology to explain their weight and provide evidence why for them … Continue reading

Posted in Life in General, Metaphor, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Perception, Personal Development, Self Esteem, Weight loss | Tagged , , , , , , , | 9 Comments

Dieting Mythology – The truth about changing our relationship with food

There are many large organisations that run programmes designed to help people lose weight. Tens of thousands of people join these organisations every year and successfully lose most or all of their excess weight. Here’s the news flash – losing … Continue reading

Posted in Emotional Awareness, Emotional Intelligence, Life in General, Perception, Personal Development, Reality, resilience, Self Esteem | Tagged , , , , , , , | 4 Comments

Weight loss, the emotional ingredient – A Starting Point…

This week I will be starting to get into the detail I pre-framed last week about how weight issues are not about food. There are many resources out there and indeed a multi-million pound industry devoted to helping people lose … Continue reading

Posted in Emotional Awareness, Emotional Intelligence, Life in General, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Personal Development, Reality, resilience, Self Esteem | Tagged , , , , | 6 Comments