Monthly Archives: July 2014

Being in flow, how to get the most out of life

I have just returned from a wonderful holiday on the Isle of Wight. The weather was amazing and we were spending our time with Joe’s family. We all got on great and had a great experience. The highlight for me … Continue reading

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Savouring every moment as if it is your last!

This week I watched a movie on my own. You know how sometimes you can watch a movie and nothing much happens and then other films just grab you right away. Well I was grabbed. I found myself becoming drawn … Continue reading

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Developing a Meditation Habit, Remembering there is no goal!

This week I am continuing on from the ideas I shared with you last week. In a goal oriented world it is often challenging remembering that mediation is not about doing it right or getting to some “higher plain of … Continue reading

Posted in Life in General, Positive Psychology, resilience | Tagged , , , , , , | 3 Comments

Looking after your health in the present moment

This month I finally got around to having a health MOT. I’d been meaning to for ages but had been putting it off because other things become more “pressing”. Mostly I had good news for instance clear of diabetes and … Continue reading

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