Monthly Archives: February 2015

Are you appreciating and savouring what really matters?

This morning before sitting down to write this blog I took a few moments to sit with my two dogs, Buck and Remus. There were no distractions, just me and these two small living beings. As I stroked their coats … Continue reading

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What is being happy?

 The emotion of being happy is something we experience in the moment. Think about it for a moment. Emotion, and I mean all emotions are short lived bio-chemical reactions created by the focus of our thoughts in any moment. Consider … Continue reading

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How well are you looking after yourself and your well-being?

This week I have been reminded of the importance of actively looking after your well-being in order to live a healthy, happy life. A number of people I have interacted with recently seem to be on a “treadmill” existence. They … Continue reading

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