Tag Archives: Body image

Getting perspective, manage stress & make weight loss easier

As many of you will already know stress can block weight loss on a chemical level. By managing your well being you will be giving yourself the best chance of success. One of the most common ways we have of … Continue reading

Posted in NLP, Weight loss | Tagged , , , , , , , , , , , , , | Leave a comment

Creating a Positive Self Image to motivate you to achieve your target

This week we are going to build on the exercise we started last week. I wonder how many features of your own body you allowed yourself to like and admire? Did you look at yourself through the eyes of someone … Continue reading

Posted in NLP, Self Esteem, Weight loss | Tagged , , , , , , , , , , | Leave a comment

Building a Positive Internal Image of yourself, think yourself thin!

How did you get on last week I wonder? Can we really think ourselves thin? Let me give the short answer first “No”! Now this might surprise some of you, you might think that because I use NLP that I … Continue reading

Posted in NLP, Weight loss | Tagged , , , , , , , , , , | 3 Comments

Using NLP to change limiting beliefs into empowering ones

Many of you have already listened to our free MP3 download which guides you through the NLP process “Changing Beliefs”. This week I am going to explain the steps to add to your knowledge and make it easier for you … Continue reading

Posted in Metaphor, NLP, NLP Practitioner, Weight loss | Tagged , , , , , , , | Leave a comment

Reframing Limiting Beliefs into Empowering ones

Last week I explained how you can recognise Limiting Identity Beliefs that you have been holding about yourself for a long time. This week is all about re-framing your beliefs and getting ready to transform some of your identity beliefs … Continue reading

Posted in NLP, Self Esteem, Weight loss | Tagged , , , , , , , , , , , | 6 Comments

How identity beliefs shape our bodies and minds

Now that you have completed last week’s exercises it is time to do some analysis. Look back at your writing or your pictures, if you did a visual exercise and begin making a note of the beliefs that are revealed. … Continue reading

Posted in NLP, Perception, Weight loss | Tagged , , , , , , | Leave a comment

Using your story to identify limiting beliefs

I am in the middle of delivering a four day NLP Diploma with a lovely group of people and this morning I will be teaching them a technique to help them change limiting beliefs. I will be sharing this technique … Continue reading

Posted in NLP, Personal Development, Self Esteem, Weight loss | Tagged , , , , , , , , , , , , | 3 Comments

Internal pictures create our external reality so see yourself positively!

Last week I gave you an exercise to do about creating a current positive image of yourself and a future self to aim for. As a result of this I received some comments about how for some people this exercise … Continue reading

Posted in Perception, Reality, Weight loss | Tagged , , , , , , , , , , , , , , | 4 Comments

Comfort Eating, a personal reflection

This week I would like to share a personal experience with you about where I am on my journey with regards to comfort eating. Let me begin by sharing with you what happened to trigger the start of a comfort … Continue reading

Posted in Emotional Awareness, Life in General, Metaphor, NLP, Personal Development, Reality, relationships, resilience, Self Esteem, Weight loss | Tagged , , , , , , , , | 5 Comments

Conditioned to over-eat, the reality of an affluent world!

Today I am busy running our NLP Diploma, we have a really lovely group of people and it is a lot of fun. For that reason I’m keeping my blog fairly short this week so please bear with me. I … Continue reading

Posted in Life in General, NLP, NLP Practitioner, Personal Development, Weight loss | Tagged , , , , , , , , , , | 1 Comment