Monthly Archives: June 2014

Savouring life, re-connecting with the wonder of the world

Last week I encouraged you to take a few moment each morning mindfully taking 10 cleansing breaths on waking. This exercise was to prepare you for the day by taking a couple of moments practicing living in the moment mindfully. … Continue reading

Posted in Life in General | Leave a comment

Seize the day, living each moment to the full with every breath

I promised to talk about being positively in the present this week so here we go. Take a moment right now to stop and take ten full deep breaths in and out. Focus fully on your body and how it … Continue reading

Posted in Positive Psychology | Leave a comment

Being Present with life. Is it just about the good stuff?

I love the way things in our life seem to reflect what is most useful to us even when we don’t realise it. Yesterday evening I was feeling really unwell. As for many women of my age, my body is … Continue reading

Posted in Positive Psychology | Tagged , , , , , | 3 Comments

Being here, now. What does that really mean?

How many of you noticed that I missed writing my blog last week I wonder? Well I didn’t notice until Wednesday! Last week I was on holiday in Somerset and I got caught up in the experience. I got so … Continue reading

Posted in Positive Psychology | Tagged , , , , , , , , , | Leave a comment