Category Archives: Metaphor

Using NLP to change limiting beliefs into empowering ones

Many of you have already listened to our free MP3 download which guides you through the NLP process “Changing Beliefs”. This week I am going to explain the steps to add to your knowledge and make it easier for you … Continue reading

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Eat and be Merry! Be sensible if you can and forgiving if you can’t!

As we are close to the big holiday season just a short blog from me this week. Many people over-indulge in both food and drink at this time of year and then beat themselves up afterwards. I think it is … Continue reading

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Comfort Eating, a personal reflection

This week I would like to share a personal experience with you about where I am on my journey with regards to comfort eating. Let me begin by sharing with you what happened to trigger the start of a comfort … Continue reading

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When food equals comfort!

I want to start this blog by thanking all the people who have contacted me over the last week or so either via this page or through the various Linkedin discussion threads in the special interest groups. I have received a … Continue reading

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Owning it and letting go of weight

There is a curious thing I have noticed about people with weight issues who are not yet ready to let go of it. They have often developed a detailed mythology to explain their weight and provide evidence why for them … Continue reading

Posted in Life in General, Metaphor, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Perception, Personal Development, Self Esteem, Weight loss | Tagged , , , , , , , | 9 Comments

Unmatched expectations the path to unhappiness

Once more I return to the ten features that make up a resilient mindset according Robert Brooks and Sam Goldstein. This week I am reflecting on the characteristic of realistic goal setting and expectations. If you live in the UK … Continue reading

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Releasing emotional baggage to increase well-being

This week as I continue my exploration into strategies to increase resilience and well-being I turn my attention  to managing emotional baggage. Emotional baggage contributes to our stress levels. When we handle our emotions well our stress levels reduce, our … Continue reading

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Energy and intention equal creation.

Today I plan to focus on our power to create our own reality as expressed in the PSiNLP Pre-supposition:  “Energy and intention equal creation.”  This concept has been explored in many different ways over the years both in personal development … Continue reading

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Recognising who we really are!

One of our recently qualified NLP Trainer’s, Raymond Honings made a comment about last week’s blog; “Number 3 is so true for me right now. I guess this really kicked last summer during the TT2011. Things are really falling into … Continue reading

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NLP Pre-suppositions and Changing Reality!

This week I am continuing to explore the NLP pre-suppositions and today I am focusing on one of the more wordy examples. “The ability to change the process by which we experience reality is more often valuable than changing the content … Continue reading

Posted in Emotional Awareness, Life in General, Metaphor, NLP, NLP Practitioner, Perception, Personal Development, Reality, Self Esteem | Tagged , | 2 Comments