Category Archives: Metaphor

Using NLP to change limiting beliefs into empowering ones

Posted on 04/06/2013 by

Many of you have already listened to our free MP3 download which guides you through the NLP process “Changing Beliefs”. This week I am going to explain the steps to add to your knowledge and make it easier for you … Continue reading →

Posted in Metaphor, NLP, NLP Practitioner, Weight loss | Tagged , , , , , , , | Leave a comment

Eat and be Merry! Be sensible if you can and forgiving if you can’t!

Posted on 12/23/2012 by

As we are close to the big holiday season just a short blog from me this week. Many people over-indulge in both food and drink at this time of year and then beat themselves up afterwards. I think it is … Continue reading →

Posted in Metaphor, Personal Development, Reality, Self Esteem, Weight loss | Tagged , , , , , , , | 4 Comments

Comfort Eating, a personal reflection

Posted on 10/21/2012 by

This week I would like to share a personal experience with you about where I am on my journey with regards to comfort eating. Let me begin by sharing with you what happened to trigger the start of a comfort … Continue reading →

Posted in Emotional Awareness, Life in General, Metaphor, NLP, Personal Development, Reality, relationships, resilience, Self Esteem, Weight loss | Tagged , , , , , , , , | 5 Comments

When food equals comfort!

Posted on 09/23/2012 by

I want to start this blog by thanking all the people who have contacted me over the last week or so either via this page or through the various Linkedin discussion threads in the special interest groups. I have received a … Continue reading →

Posted in Emotional Awareness, Life in General, Metaphor, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Perception, Personal Development, Reality, Weight loss | Tagged , | 1 Comment

Owning it and letting go of weight

Posted on 09/16/2012 by

There is a curious thing I have noticed about people with weight issues who are not yet ready to let go of it. They have often developed a detailed mythology to explain their weight and provide evidence why for them … Continue reading →

Posted in Life in General, Metaphor, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Perception, Personal Development, Self Esteem, Weight loss | Tagged , , , , , , , | 9 Comments

Unmatched expectations the path to unhappiness

Posted on 07/22/2012 by

Once more I return to the ten features that make up a resilient mindset according Robert Brooks and Sam Goldstein. This week I am reflecting on the characteristic of realistic goal setting and expectations. If you live in the UK … Continue reading →

Posted in Life in General, Metaphor, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Perception, Personal Development, relationships, resilience | Tagged , , , , , , , | 4 Comments

Releasing emotional baggage to increase well-being

Posted on 06/03/2012 by

This week as I continue my exploration into strategies to increase resilience and well-being I turn my attention  to managing emotional baggage. Emotional baggage contributes to our stress levels. When we handle our emotions well our stress levels reduce, our … Continue reading →

Posted in Emotional Awareness, Life in General, Metaphor, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Perception, Personal Development, resilience, Self Esteem | Tagged , , , , , , , | 1 Comment

Energy and intention equal creation.

Posted on 12/04/2011 by

Today I plan to focus on our power to create our own reality as expressed in the PSiNLP Pre-supposition:  “Energy and intention equal creation.”  This concept has been explored in many different ways over the years both in personal development … Continue reading →

Posted in Emotional Awareness, Life in General, Metaphor, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Perception, Personal Development, Reality, Self Esteem | Tagged , , , , , , , , | 3 Comments

Recognising who we really are!

Posted on 11/12/2011 by

One of our recently qualified NLP Trainer’s, Raymond Honings made a comment about last week’s blog; “Number 3 is so true for me right now. I guess this really kicked last summer during the TT2011. Things are really falling into … Continue reading →

Posted in Metaphor, NLP, NLP Practitioner, Perception, Personal Development, Self Esteem | Tagged , , , , | 2 Comments

NLP Pre-suppositions and Changing Reality!

Posted on 09/17/2011 by

This week I am continuing to explore the NLP pre-suppositions and today I am focusing on one of the more wordy examples. “The ability to change the process by which we experience reality is more often valuable than changing the content … Continue reading →

Posted in Emotional Awareness, Life in General, Metaphor, NLP, NLP Practitioner, Perception, Personal Development, Reality, Self Esteem | Tagged , | 2 Comments