Monthly Archives: January 2013

Time to get real, what do you need to do to be a healthy, happy weight?

There are two parts to the blog this week. First we will visit the practical side of things and then I will give you the next mindset exercise. So now for the reality check. Do you know what a healthy … Continue reading

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Achieving your Weight loss goals, getting started

Last week I asked you if you were ready to get started. How did you answer? In order to get things started you need to get clear in your own mind what it is you want and why? This provides … Continue reading

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Personal reflections on how to make lasting changes to your life and health

Last week I shared some ideas about what we really need to do to make lasting change. This week I have been reflecting on my own experience and decided to relate it back to how I changed my sense of … Continue reading

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Becoming habitually healthy! When healthy eating and exercising are normal!

Becoming habitually healthy! When healthy eating and exercising are normal! Over the years I have read many different options about what needs to happen for a habit to change. Sometimes in NLP there is a tendency to make big claims, … Continue reading

Posted in Life in General, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Personal Development, relationships, Self Esteem, Weight loss | Tagged , , , , , | Leave a comment