Tag Archives: Mental Health

Do you want to be right or do you want to be happy?

Last week we began exploring the impact of being internally referenced in a given context using NLP Metaprograms. Reading back last weeks blog I realise I was not clear about the definition so here it is. You are internally referenced … Continue reading

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Taking the first steps into your Personal Power: a personal experience

Firstly I would like to thank those of you who emailed me with your thoughts and experiences. Over the coming weeks I will bring in some of your comments to add to my own. This week I would like to … Continue reading

Posted in Personal Development, Self Esteem | Tagged , , , , , , , , , , , , , , | 5 Comments

Reducing Stress to aid you in your weight loss

I’ve just been meditating and it occurred to me that I have not written about the impact of stress on our bodies and how this might be impacting on our weight. I’m feeling pretty chilled out from my own relaxation … Continue reading

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Eat and be Merry! Be sensible if you can and forgiving if you can’t!

As we are close to the big holiday season just a short blog from me this week. Many people over-indulge in both food and drink at this time of year and then beat themselves up afterwards. I think it is … Continue reading

Posted in Metaphor, Personal Development, Reality, Self Esteem, Weight loss | Tagged , , , , , , , | 4 Comments

When excess weight is a protection

This morning when I was reflecting on what I wanted to right about in this weeks blog I found myself contemplating how often during therapy women identify that weight has become a protection from something. I believe this had been … Continue reading

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The Importance of Support in your Weight Loss Journey

Firstly for those of you who are wondering, our issue of last week is resolved and we now have our new home secured. So the stress that was beginning to trigger a desire to overeat has passed and I can … Continue reading

Posted in NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Personal Development, Weight loss | Tagged , , , , , , , | 3 Comments

What is healthy self-esteem? Where can I get some?

Back in 2007 I wrote an essay on the origins, function and value of self-esteem as part of my masters degree in Applied Positive Psychology (MAPP). At the time I experienced some frustration with the narrowness of the academic approach and … Continue reading

Posted in Emotional Awareness, Life in General, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Personal Development, Self Esteem | Tagged , , , , , , , | 9 Comments

What is self esteem? A look at definitions.

A short blog this week because I am in the middle of running an NLP Practitioner programme. We have  a wonderful group with lots of people making new discoveries about themselves! What is self esteem? This seems like a simple … Continue reading

Posted in Emotional Awareness, Life in General, NLP, NLP Practitioner, Personal Development, Self Esteem | Tagged , , , , , , , | 14 Comments

Age is just a number!

This week I am interrupting my series to write about a different topic for one week only. What has prompted this you may wonder? Well this week was my birthday and I was 50! Now I am always excited about … Continue reading

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