Tag Archives: Hypnotherapy

Stopping Games, stepping out of unhelpful patterns of behaviour

This week I am returning to the use of Transactional Analysis as a way of recognising and stopping negative repeating patterns of behaviour. Games are habits and we all have our own favourites. When coaching, games can be very destructive … Continue reading

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Noticing when we are giving our Power away to others and learning to take it back

I received several messages from people last week about their own experience of being externally referenced so I’ll continue the discussion there. So first here is reminder of the definition of the external referencing part of this NLP metaprogram. This … Continue reading

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Choosing our response, the path to personal growth

Yesterday we completed our NLP Trainer’s Training.  Our students had studied hard and successfully passed three days of tough assessments including a written exam, two presentations and two demonstrations! They were and are all magnificent! Well done everyone. Reflecting on … Continue reading

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Getting perspective, manage stress & make weight loss easier

As many of you will already know stress can block weight loss on a chemical level. By managing your well being you will be giving yourself the best chance of success. One of the most common ways we have of … Continue reading

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Using Self Hypnosis to aid weight loss

A couple of weeks ago I started talking about the importance of relaxation and managing stressors in our lives and as promised here is a little information on how to use  self hypnosis. I’ll start with a bit of back … Continue reading

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Reducing Stress to aid you in your weight loss

I’ve just been meditating and it occurred to me that I have not written about the impact of stress on our bodies and how this might be impacting on our weight. I’m feeling pretty chilled out from my own relaxation … Continue reading

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Processing unwanted emotions

As promised this week I will discuss several approaches to handling emotions but first I want to include a word of caution. If you experience recurring unwanted emotions particularly if connected to a trauma or a history of abuse please … Continue reading

Posted in Emotional Awareness, Emotional Intelligence, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Personal Development, resilience, Self Esteem | Tagged , , , , , , , | 2 Comments

Releasing emotional baggage to increase well-being

This week as I continue my exploration into strategies to increase resilience and well-being I turn my attention  to managing emotional baggage. Emotional baggage contributes to our stress levels. When we handle our emotions well our stress levels reduce, our … Continue reading

Posted in Emotional Awareness, Life in General, Metaphor, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Perception, Personal Development, resilience, Self Esteem | Tagged , , , , , , , | 1 Comment

Well-being, Time to stop and smell the roses!

Today in the UK we are experiencing beautiful sunny weather, it is warm and everything is delightful. This follows many weeks of heavy rain and a feeling that summer would never come. It is amazing how the weather impacts on … Continue reading

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