Monthly Archives: May 2013

Reducing Stress to aid you in your weight loss

I’ve just been meditating and it occurred to me that I have not written about the impact of stress on our bodies and how this might be impacting on our weight. I’m feeling pretty chilled out from my own relaxation … Continue reading

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Saying goodbye to an old identity and embracing the new slim line version of you

A couple of weeks ago one of my regular contributors Jo wrote a comment about her experience and some of the realisations she was having. Firstly, thank you Jo, it is great to get feedback from people such as yourself … Continue reading

Posted in Life in General, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Personal Development, Weight loss | Tagged , , , , , , , , , , | 2 Comments

Creating a Positive Self Image to motivate you to achieve your target

This week we are going to build on the exercise we started last week. I wonder how many features of your own body you allowed yourself to like and admire? Did you look at yourself through the eyes of someone … Continue reading

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Building a Positive Internal Image of yourself, think yourself thin!

How did you get on last week I wonder? Can we really think ourselves thin? Let me give the short answer first “No”! Now this might surprise some of you, you might think that because I use NLP that I … Continue reading

Posted in NLP, Weight loss | Tagged , , , , , , , , , , | 3 Comments