Tag Archives: Alternative

Managing your internal state when receiving feedback

Last week I began writing about the power of choosing your responses particularly in regard to receiving feedback. This week I will expand by discussing how we have the ability to manage our internal state and how this too is … Continue reading

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Using Self Hypnosis to aid weight loss

A couple of weeks ago I started talking about the importance of relaxation and managing stressors in our lives and as promised here is a little information on how to use  self hypnosis. I’ll start with a bit of back … Continue reading

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Being your authentic self

Firstly, apologies for the lateness of my post this week. I’ve been on a retreat in a remote location without wifi! Amazing how dependent we get. I was supporting on a workshop called Point of Mastery, an amazing opportunity to … Continue reading

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Reducing Stress to aid you in your weight loss

I’ve just been meditating and it occurred to me that I have not written about the impact of stress on our bodies and how this might be impacting on our weight. I’m feeling pretty chilled out from my own relaxation … Continue reading

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Well-being, Time to stop and smell the roses!

Today in the UK we are experiencing beautiful sunny weather, it is warm and everything is delightful. This follows many weeks of heavy rain and a feeling that summer would never come. It is amazing how the weather impacts on … Continue reading

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Self authorship, the next step after self-responsibility

This week I am teaching an NLP Master Practitioner programme and so will keep my blog short. Having said that self-responsibility is an important feature of Master Practitioner training, by taking ownership of our experience we are becoming more resourceful … Continue reading

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