Monthly Archives: June 2012

Empathy and owning our own “stuff”

Continuing with my series of blogs exploring what we need to consider to develop robust resilience I would like to spend another week focusing on empathy. I was watching an old re-run of the USA version of the “Biggest Loser” … Continue reading

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Empathy as a pathway to resilience

This series of blogs are based on the framework for developing resilience as described by Brooks and Goldstein in their book “The Power of Resilience”. Although I am using their framework for discussion I am introducing my own perspective and … Continue reading

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Processing unwanted emotions

As promised this week I will discuss several approaches to handling emotions but first I want to include a word of caution. If you experience recurring unwanted emotions particularly if connected to a trauma or a history of abuse please … Continue reading

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Releasing emotional baggage to increase well-being

This week as I continue my exploration into strategies to increase resilience and well-being I turn my attention  to managing emotional baggage. Emotional baggage contributes to our stress levels. When we handle our emotions well our stress levels reduce, our … Continue reading

Posted in Emotional Awareness, Life in General, Metaphor, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Perception, Personal Development, resilience, Self Esteem | Tagged , , , , , , , | 1 Comment