Monthly Archives: December 2012

Getting back up again, the secret to continuing your weight loss journey

There is something I have noticed talking to people about weight loss, are you curious to know what it is? Well it is the all or nothing mentality. I speak to people who have been eating sensibly for several months … Continue reading

Posted in Life in General, relationships, Self Esteem, Weight loss | Tagged , , , , , , , | 2 Comments

Eat and be Merry! Be sensible if you can and forgiving if you can’t!

As we are close to the big holiday season just a short blog from me this week. Many people over-indulge in both food and drink at this time of year and then beat themselves up afterwards. I think it is … Continue reading

Posted in Metaphor, Personal Development, Reality, Self Esteem, Weight loss | Tagged , , , , , , , | 4 Comments

Making smart eating choices using NLP

With the holiday season almost here I thought it would be useful to share with you a strategy designed to help you make smarter choices about food. The majority of people I speak with already know what healthy eating is, … Continue reading

Posted in NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Personal Development, Weight loss | Tagged , , , , , , , | 4 Comments

Loving yourself comes before weight loss

This week I got some very sad news. I heard of the unexpected and early death of one of my most important mentors, Graham Browne. He died in his Australian home last Sunday of a heart attack. It was really … Continue reading

Posted in Emotional Awareness, Personal Development, Reality, Self Esteem, Weight loss | Tagged , , , , , , , , | Leave a comment

When excess weight is a protection

This morning when I was reflecting on what I wanted to right about in this weeks blog I found myself contemplating how often during therapy women identify that weight has become a protection from something. I believe this had been … Continue reading

Posted in Emotional Intelligence, Life in General, Self Esteem, Weight loss | Tagged , , , , , , , | Leave a comment