Tag Archives: Health

Reading past the headlines for a healthy life

This week I have decided to change direction for a while in my blog. I have been prompted by the continued misleading headlines in newspapers. Have you noticed how often we read things such as a particular food stuff being … Continue reading

Posted in Life in General | Tagged , , , , , , , , , , , , , | 1 Comment

Are you getting enough sleep?

I wonder if you have given any thought to your sleep patterns. Many people sleep very poorly and this can have enormous knock on effects to our health. It impacts on energy, concentration, our immune system and our ability to … Continue reading

Posted in Happiness | Tagged , , , , , , , , | Leave a comment

How well are you looking after yourself and your well-being?

This week I have been reminded of the importance of actively looking after your well-being in order to live a healthy, happy life. A number of people I have interacted with recently seem to be on a “treadmill” existence. They … Continue reading

Posted in Happiness | Tagged , , , , , , , , , , | 2 Comments

When thoughts of the future lead to despair

My title this week is a little dramatic and yet feels fitting. This week we lost a wonderful man, Robin Williams. He added so much to the world publically and from what I’m reading privately too. Who really knows what … Continue reading

Posted in Personal Development, Positive Psychology, resilience | Tagged , , , , , , , , , | 3 Comments

Listening to your body in the “now”

I was going to move on and start talking about thinking about our future selves however this week I have been finding some things out that I thought would be worth sharing. If you follow this blog regularly you will … Continue reading

Posted in Positive Psychology, Weight loss | Tagged , , , , , | 2 Comments

Developing a Meditation Habit, Remembering there is no goal!

This week I am continuing on from the ideas I shared with you last week. In a goal oriented world it is often challenging remembering that mediation is not about doing it right or getting to some “higher plain of … Continue reading

Posted in Life in General, Positive Psychology, resilience | Tagged , , , , , , | 3 Comments

Looking after your health in the present moment

This month I finally got around to having a health MOT. I’d been meaning to for ages but had been putting it off because other things become more “pressing”. Mostly I had good news for instance clear of diabetes and … Continue reading

Posted in Life in General, Positive Psychology | Tagged , , , , , , , | 1 Comment

Being Present with life. Is it just about the good stuff?

I love the way things in our life seem to reflect what is most useful to us even when we don’t realise it. Yesterday evening I was feeling really unwell. As for many women of my age, my body is … Continue reading

Posted in Positive Psychology | Tagged , , , , , | 3 Comments

Why is forgiveness often so challenging?

It is my birthday today and I found myself thinking “maybe I’ll skip the blog this week”. How interesting when I reflect that I wrote a brief holding blog last week because I was working. What is really going on? … Continue reading

Posted in Life in General, NLP, Personal Development | Tagged , , , , , , , , , , | 2 Comments

Keeping the Value of “Security” Healthy!

Last week I wrote about how important “security” has been as a value in my life and I want to clarify something very important. I am not suggesting that having security as a value is negative, I am merely suggesting … Continue reading

Posted in NLP, Perception, Personal Development | Tagged , , , , , , , , | Leave a comment