Tag Archives: well-being

Reading past the headlines for a healthy life

This week I have decided to change direction for a while in my blog. I have been prompted by the continued misleading headlines in newspapers. Have you noticed how often we read things such as a particular food stuff being … Continue reading

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Looking after your well-being

What are you doing to look after your well-being? As a coach I regularly work with people who are running around feeling stressed. They are often working long hours, neglecting their relationships, their health and their own well-being. When challenged … Continue reading

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How well are you looking after yourself and your well-being?

This week I have been reminded of the importance of actively looking after your well-being in order to live a healthy, happy life. A number of people I have interacted with recently seem to be on a “treadmill” existence. They … Continue reading

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Stay happy by switching your focus

  Earlier this week I had one of those days. Do you ever get them? I was trying to do a number of different tasks on my computer that involved uploading pictures and changing web pages. Nothing seemed to go … Continue reading

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How do you know if you are happy?

I know I started a blog about neuroscience and the brain a few weeks ago and yet I’m not feeling the joy writing it. Why is that I wondered? Here is the thing, right now in my life I am … Continue reading

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