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Tag Archives: Weight
Are you getting enough sleep?
I wonder if you have given any thought to your sleep patterns. Many people sleep very poorly and this can have enormous knock on effects to our health. It impacts on energy, concentration, our immune system and our ability to … Continue reading
Posted in Happiness
Tagged Crowborough, East Sussex, happiness, Health, sleep, sleep patterns, sleepless, Weight, Weight loss
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Looking after your health in the present moment
This month I finally got around to having a health MOT. I’d been meaning to for ages but had been putting it off because other things become more “pressing”. Mostly I had good news for instance clear of diabetes and … Continue reading
Posted in Life in General, Positive Psychology
Tagged Eating, Food, Health, Physical exercise, Positive psychology, Weight, Weight gain, Weight loss
1 Comment
Reversing Type 2 Diabetes – an inspirational story
This week I’m taking a break from my current series to recommend a book to you. Last week I attended and spoke at the NLP Conference in London. One of the things I spoke about was helping clients with low … Continue reading
Saying goodbye to an old identity and embracing the new slim line version of you
A couple of weeks ago one of my regular contributors Jo wrote a comment about her experience and some of the realisations she was having. Firstly, thank you Jo, it is great to get feedback from people such as yourself … Continue reading
Creating a Positive Self Image to motivate you to achieve your target
This week we are going to build on the exercise we started last week. I wonder how many features of your own body you allowed yourself to like and admire? Did you look at yourself through the eyes of someone … Continue reading
Posted in NLP, Self Esteem, Weight loss
Tagged Body image, Eating, Food, Health, Neuro-linguistic programming, NLP, Personal development, self-esteem, Weight, Weight gain, Weight loss
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Building a Positive Internal Image of yourself, think yourself thin!
How did you get on last week I wonder? Can we really think ourselves thin? Let me give the short answer first “No”! Now this might surprise some of you, you might think that because I use NLP that I … Continue reading
Posted in NLP, Weight loss
Tagged body dysmorphic, Body image, Eating, Food, Health, Neuro-linguistic programming, NLP, Personal development, self-esteem, Weight, Weight loss
3 Comments
Reframing Limiting Beliefs into Empowering ones
Last week I explained how you can recognise Limiting Identity Beliefs that you have been holding about yourself for a long time. This week is all about re-framing your beliefs and getting ready to transform some of your identity beliefs … Continue reading
Posted in NLP, Self Esteem, Weight loss
Tagged Belief, Body image, Games, Health, Limiting, MP3, MP3 Audio, Neuro-linguistic programming, Reframing, self-esteem, Weight, Weight loss
6 Comments
Internal pictures create our external reality so see yourself positively!
Last week I gave you an exercise to do about creating a current positive image of yourself and a future self to aim for. As a result of this I received some comments about how for some people this exercise … Continue reading
Posted in Perception, Reality, Weight loss
Tagged Bedfordshire, Body image, Eating, gwiztraining.com, Health, Neuro-linguistic programming, NLP, Physical exercise, self esteem, self-esteem, Sussex, Weight, Weight gain, Weight loss, Workshop
4 Comments
Making smart eating choices using NLP
With the holiday season almost here I thought it would be useful to share with you a strategy designed to help you make smarter choices about food. The majority of people I speak with already know what healthy eating is, … Continue reading
When excess weight is a protection
This morning when I was reflecting on what I wanted to right about in this weeks blog I found myself contemplating how often during therapy women identify that weight has become a protection from something. I believe this had been … Continue reading
