Tag Archives: Red Squirrels

What is being happy?

 The emotion of being happy is something we experience in the moment. Think about it for a moment. Emotion, and I mean all emotions are short lived bio-chemical reactions created by the focus of our thoughts in any moment. Consider … Continue reading

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Being in flow, how to get the most out of life

I have just returned from a wonderful holiday on the Isle of Wight. The weather was amazing and we were spending our time with Joe’s family. We all got on great and had a great experience. The highlight for me … Continue reading

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