Tag Archives: Human nutrition

Getting back up again, the secret to continuing your weight loss journey

There is something I have noticed talking to people about weight loss, are you curious to know what it is? Well it is the all or nothing mentality. I speak to people who have been eating sensibly for several months … Continue reading

Posted in Life in General, relationships, Self Esteem, Weight loss | Tagged , , , , , , , | 2 Comments

Eat and be Merry! Be sensible if you can and forgiving if you can’t!

As we are close to the big holiday season just a short blog from me this week. Many people over-indulge in both food and drink at this time of year and then beat themselves up afterwards. I think it is … Continue reading

Posted in Metaphor, Personal Development, Reality, Self Esteem, Weight loss | Tagged , , , , , , , | 4 Comments