Tag Archives: Eating

Looking after your health in the present moment

This month I finally got around to having a health MOT. I’d been meaning to for ages but had been putting it off because other things become more “pressing”. Mostly I had good news for instance clear of diabetes and … Continue reading

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Reversing Type 2 Diabetes – an inspirational story

This week I’m taking a break from my current series to recommend a book to you. Last week I attended and spoke at the NLP Conference in London. One of the things I spoke about was helping clients with low … Continue reading

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Creating a Positive Self Image to motivate you to achieve your target

This week we are going to build on the exercise we started last week. I wonder how many features of your own body you allowed yourself to like and admire? Did you look at yourself through the eyes of someone … Continue reading

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Building a Positive Internal Image of yourself, think yourself thin!

How did you get on last week I wonder? Can we really think ourselves thin? Let me give the short answer first “No”! Now this might surprise some of you, you might think that because I use NLP that I … Continue reading

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Emotional stress and binge eating, sometime you have to be kind to yourself!

This week I’m breaking from the string of blogs on limiting beliefs because something has happened for me personally this week. On Wednesday my lovely, lovely, father-in-law, Bob passed on unexpectedly. Although he was 82 years old he was doing … Continue reading

Posted in Emotional Awareness, Life in General, Weight loss | Tagged , , , , , , , , | 17 Comments

Using your story to identify limiting beliefs

I am in the middle of delivering a four day NLP Diploma with a lovely group of people and this morning I will be teaching them a technique to help them change limiting beliefs. I will be sharing this technique … Continue reading

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Internal pictures create our external reality so see yourself positively!

Last week I gave you an exercise to do about creating a current positive image of yourself and a future self to aim for. As a result of this I received some comments about how for some people this exercise … Continue reading

Posted in Perception, Reality, Weight loss | Tagged , , , , , , , , , , , , , , | 4 Comments

Getting back up again, the secret to continuing your weight loss journey

There is something I have noticed talking to people about weight loss, are you curious to know what it is? Well it is the all or nothing mentality. I speak to people who have been eating sensibly for several months … Continue reading

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Eat and be Merry! Be sensible if you can and forgiving if you can’t!

As we are close to the big holiday season just a short blog from me this week. Many people over-indulge in both food and drink at this time of year and then beat themselves up afterwards. I think it is … Continue reading

Posted in Metaphor, Personal Development, Reality, Self Esteem, Weight loss | Tagged , , , , , , , | 4 Comments

Making smart eating choices using NLP

With the holiday season almost here I thought it would be useful to share with you a strategy designed to help you make smarter choices about food. The majority of people I speak with already know what healthy eating is, … Continue reading

Posted in NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Personal Development, Weight loss | Tagged , , , , , , , | 4 Comments