Tag Archives: East Sussex

Reading past the headlines for a healthy life

This week I have decided to change direction for a while in my blog. I have been prompted by the continued misleading headlines in newspapers. Have you noticed how often we read things such as a particular food stuff being … Continue reading

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Take some time out for yourself, re-charge the batteries

Have you ever noticed how sometimes the universe conspires to support you in unusual ways? Well that is what happened to me this week. I had booked a day out for myself with my photography teacher, David Plummer on a … Continue reading

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Are you getting enough sleep?

I wonder if you have given any thought to your sleep patterns. Many people sleep very poorly and this can have enormous knock on effects to our health. It impacts on energy, concentration, our immune system and our ability to … Continue reading

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Finding purpose, following your mission

A topic often discussed in Positive Psychology is that of meaning. When we have meaning and purpose in our lives we tend to be happier. If we can find meaning out of obstacles and even tragedy we recover quicker. Last … Continue reading

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Are you appreciating and savouring what really matters?

This morning before sitting down to write this blog I took a few moments to sit with my two dogs, Buck and Remus. There were no distractions, just me and these two small living beings. As I stroked their coats … Continue reading

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How do you know if you are happy?

I know I started a blog about neuroscience and the brain a few weeks ago and yet I’m not feeling the joy writing it. Why is that I wondered? Here is the thing, right now in my life I am … Continue reading

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Preparing for the future by visioning the outcome

There is an element used in all NLP techniques that also forms the basis of some complete processes. This element is called future pacing.  We can use this element to motivate us to achieve our goals, remind us of behaviours … Continue reading

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Being here, now. What does that really mean?

How many of you noticed that I missed writing my blog last week I wonder? Well I didn’t notice until Wednesday! Last week I was on holiday in Somerset and I got caught up in the experience. I got so … Continue reading

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How to remember the good old times! Switching perspectives

I think I’m in heaven! I’m sitting in the garden next to the pond, the sun is blazing down but I’m in the shade of the rose trellis. I can see the fish swimming around and I feel good. What … Continue reading

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Noticing when we are giving our Power away to others and learning to take it back

I received several messages from people last week about their own experience of being externally referenced so I’ll continue the discussion there. So first here is reminder of the definition of the external referencing part of this NLP metaprogram. This … Continue reading

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