Tag Archives: blood pressure

Listening to your body in the “now”

I was going to move on and start talking about thinking about our future selves however this week I have been finding some things out that I thought would be worth sharing. If you follow this blog regularly you will … Continue reading

Posted in Positive Psychology, Weight loss | Tagged , , , , , | 2 Comments

Developing a Meditation Habit, Remembering there is no goal!

This week I am continuing on from the ideas I shared with you last week. In a goal oriented world it is often challenging remembering that mediation is not about doing it right or getting to some “higher plain of … Continue reading

Posted in Life in General, Positive Psychology, resilience | Tagged , , , , , , | 3 Comments