Tag Archives: Bedfordshire

Using NLP to change limiting beliefs into empowering ones

Many of you have already listened to our free MP3 download which guides you through the NLP process “Changing Beliefs”. This week I am going to explain the steps to add to your knowledge and make it easier for you … Continue reading

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Challenging Limiting Beliefs using CBT

Last week I wrote about how we defend our limiting and unhelpful beliefs. This week let’s look at a way to start challenging these beliefs more directly. CBT (Cognitive Behaviour Therapy) is an approach that has some great exercises to … Continue reading

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Self Fulfilling Prophecy, how we defend limiting and unhelpful beliefs!

In the next couple of weeks I will be discussing how to challenge limiting and unhelpful beliefs. I will be introducing you to some ideas from both CBT (Cognitive Behavioural Therapy) and NLP (Neuro Linguistic Programming). First let us consider … Continue reading

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Using your story to identify limiting beliefs

I am in the middle of delivering a four day NLP Diploma with a lovely group of people and this morning I will be teaching them a technique to help them change limiting beliefs. I will be sharing this technique … Continue reading

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Internal pictures create our external reality so see yourself positively!

Last week I gave you an exercise to do about creating a current positive image of yourself and a future self to aim for. As a result of this I received some comments about how for some people this exercise … Continue reading

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Time to get real, what do you need to do to be a healthy, happy weight?

There are two parts to the blog this week. First we will visit the practical side of things and then I will give you the next mindset exercise. So now for the reality check. Do you know what a healthy … Continue reading

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When food is love and refusing is rejection!

This week I am continuing my discussions about the various ways that patterns are installed in childhood that condition adults to continue to overeat even when they don’t want to. In some families and even entire cultures the symbolic meaning … Continue reading

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When food equals comfort!

I want to start this blog by thanking all the people who have contacted me over the last week or so either via this page or through the various Linkedin discussion threads in the special interest groups. I have received a … Continue reading

Posted in Emotional Awareness, Life in General, Metaphor, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Perception, Personal Development, Reality, Weight loss | Tagged , | 1 Comment

Becoming Magnificent! The Resilient Mind.

This week I want to complete my series of blogs about resilience, that bounce back factor that allows us to experience life in a positive and fulfilling way.  “The Power of Resilience” written by Robert Brooks and Sam Goldstein has … Continue reading

Posted in Emotional Awareness, Emotional Intelligence, NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Personal Development, resilience, Self Esteem, Transactional analysis | Tagged , , , , , , , | 2 Comments

Resilient problem solving and decision making

This week I am continuing my series of blogs looking at the factors involved in resilient mindsets as described by Robert Brooks and Sam Goldstein in their book “The Power of Resilience”. According to Brooks and Goldstein effective problem solving … Continue reading

Posted in NLP, NLP Master Practitioner, NLP Practitioner, NLP Trainer's Training, Perception, Personal Development, resilience, Self Esteem | Tagged , , , , , , , | 1 Comment