Tag Archives: Articles

The importance of consistency in your weight loss journey.

This week I would like to make you aware of another blogger who has written some great articles around weight loss, her name is Dr Melanie Greenberg and her site is http://mindfulselfexpress.visibli.com/share/WP5ecR I recommend you check out her site for … Continue reading

Posted in Life in General, Self Esteem, Weight loss | Tagged , , , , , , , , , | Leave a comment

Dieting Mythology – The truth about changing our relationship with food

There are many large organisations that run programmes designed to help people lose weight. Tens of thousands of people join these organisations every year and successfully lose most or all of their excess weight. Here’s the news flash – losing … Continue reading

Posted in Emotional Awareness, Emotional Intelligence, Life in General, Perception, Personal Development, Reality, resilience, Self Esteem | Tagged , , , , , , , | 4 Comments

Weight issues are not about food

This week I am starting a new series of articles examining the issue of weight and body image. I have a personal interest in this subject as it has been one of my life long issues too. I recognise that … Continue reading

Posted in Life in General, Perception, Personal Development, Reality, resilience, Self Esteem | Tagged , , , , , , , | Leave a comment