Category Archives: Weight loss

Using NLP to change limiting beliefs into empowering ones

Many of you have already listened to our free MP3 download which guides you through the NLP process “Changing Beliefs”. This week I am going to explain the steps to add to your knowledge and make it easier for you … Continue reading

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Challenging Limiting Beliefs using CBT

Last week I wrote about how we defend our limiting and unhelpful beliefs. This week let’s look at a way to start challenging these beliefs more directly. CBT (Cognitive Behaviour Therapy) is an approach that has some great exercises to … Continue reading

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Self Fulfilling Prophecy, how we defend limiting and unhelpful beliefs!

In the next couple of weeks I will be discussing how to challenge limiting and unhelpful beliefs. I will be introducing you to some ideas from both CBT (Cognitive Behavioural Therapy) and NLP (Neuro Linguistic Programming). First let us consider … Continue reading

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What are you saying to yourself? Owning unhelpful internal dialogue

Continuing on from a couple of weeks ago we are going to identify a few more of these unhelpful beliefs we discussed. We are going to do this by listening in on your internal dialogue. What are you saying to … Continue reading

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Emotional stress and binge eating, sometime you have to be kind to yourself!

This week I’m breaking from the string of blogs on limiting beliefs because something has happened for me personally this week. On Wednesday my lovely, lovely, father-in-law, Bob passed on unexpectedly. Although he was 82 years old he was doing … Continue reading

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The Ecology of Change, an NLP concept to keep your life healthy

On Friday we completed our most recent NLP Practitioner programme. We had an amazing group of people who all did brilliantly! Many of them experienced significant personal change as part of the programme. It was amazing to watch as the … Continue reading

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Reframing Limiting Beliefs into Empowering ones

Last week I explained how you can recognise Limiting Identity Beliefs that you have been holding about yourself for a long time. This week is all about re-framing your beliefs and getting ready to transform some of your identity beliefs … Continue reading

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How identity beliefs shape our bodies and minds

Now that you have completed last week’s exercises it is time to do some analysis. Look back at your writing or your pictures, if you did a visual exercise and begin making a note of the beliefs that are revealed. … Continue reading

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Using your story to identify limiting beliefs

I am in the middle of delivering a four day NLP Diploma with a lovely group of people and this morning I will be teaching them a technique to help them change limiting beliefs. I will be sharing this technique … Continue reading

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Internal pictures create our external reality so see yourself positively!

Last week I gave you an exercise to do about creating a current positive image of yourself and a future self to aim for. As a result of this I received some comments about how for some people this exercise … Continue reading

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