What is being happy?

Squirrel The emotion of being happy is something we experience in the moment. Think about it for a moment. Emotion, and I mean all emotions are short lived bio-chemical reactions created by the focus of our thoughts in any moment.

Consider that phone call. If it is amazing, great news we can instantly access happiness maybe even joy! If the news is less good the opposite may be the fact. Our anger is equally a momentary event.

Rather than waiting for some external event to happen choose to be happy right now. Even if things in your life are challenging give yourself permission to take a “happiness holiday”. Find something positive to focus on that will make you smile and allow your body to trigger a happiness reaction.

For example, go outside and hug a tree! People often joke about tree hugging and yet actually it can be a very calming thing to do. Rest your cheek against the bark and feel that roughness, sink into the tree and feel the warmth. Connect to the energy within.

Listen, you might sense the beat of the tree or hear birds singing, the wind rustling the leaves and branches or maybe even your own heartbeat.

Nature is full of things to focus on that will allow happiness to emerge. My favourite right now is watching the acrobatics of the squirrels as they creatively work out how to access the bird feeders!

If you use facebook, focus on the positive videos for a while. If you look on my facebook page GWizNLP you will see lots of cuddly videos alongside the brain ones. There is a great one with baby pandas.  Isle of wight raw 264_edited-2

So instead of saying “I’ll be happy when..” say “I’ll be happy now!”

 

About Melody @ GWizlearning

Melody spent fourteen years gathering experience of the business world working in banking, telecommunications and the public sector before co-founding The GWiz Learning Partnership in 1993. Melody has a Masters Degree in Applied Positive Psychology, a degree in Psychology and a diploma in Psychotherapy. She is an NLP Master Trainer which allows her to run NLP Practitioner, NLP Master Practitioner and NLP Trainer Training courses certified by the Positive School of Intrinsic Neuro-Linguistc Psychology. She is also a qualified Myers Briggs practitioner and EI practitioner and added to all this is five years Transactional Analysis training, meaning she is able to help organisations access the hidden potential in their staff. She is also in demand for her work in transforming average or even troubled teams into high performers. Melody is a visiting lecturer at University of East London, teaching "Wellbeing and Positive Psychology" to undergraduates. Additionally, she is a member of the CIPD and is ILM accredited. Melody's interests are many and varied. She has a keen interest in personal development, canine and wolf psychology, conservation, movies and running. She also enjoys western horse riding, walking the GWiz dogs, nature watching and stage combat (particularly sword fighting).
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