Compassion and Contribution: Signs of a resilient mindset

As I sit here on a sunny afternoon watching Andy Murray going for Gold at the Olympics it is easy to see how important contribution is for the resilient mindset. Our world is enriched by all the amazing sports men and women bringing their passion to this amazing world event.

I have noticed how often congratulations and joy are shared among the competitors. Regularly this week I have seen people genuinely pleased for one another even when this has meant missing out on medals themselves. Contribution and appreciation of the contribution of others is most definitely evident at this years Olympics.

People who lack resilience often find it hard to contribute to society, they are caught up in their own experiences and are perhaps just getting by in life. One of the things that helps us to make a contribution is the ability to connect a sense of meaning to our lives and what we do. By finding what is most meaningful in your life it is possible to boost your natural resilience, your bounce back factor increases.

As part of our NLP Master Practitioner we include a process called “The Wonderful Life” process based on the amazing film of the similar name. This process helps our students acknowledge and recognise the contribution they have already made to the world and so connect to personal meaning. We follow this up with a process designed to help people identify their life purpose helping our students set the compass for their future contribution.

When we find meaning in our lives and have the ability to make a contribution we feel better about ourselves, our self esteem is stronger and we are resilient. Often it is difficult to practice compassion without resilience and yet the more we practice compassion the more resilient we get. Paradoxically by tuning into to compassion we can also boost our resilience, we experience a double loop boost to our bounce back factor.

My challenge to you this week is to consider where you could be showing more compassion, start by considering people you find difficult. What could be the reason? How could you think about that person differently and with more compassion? Notice what happens as you do this. You may still need to put in boundaries however notice how much easier life becomes when you allow compassion in.

Review your contribution to the world. Are you living your life purpose? Do you have meaning in your life? If the answer is “no” start taking steps to identify what is meaningful to you and where your passion lies.

If you would like some help identifying your life purpose, contribution and your compassion remember NLP is a great place to start. We have now published our NLP programme for 2013 so if you  would like to join us check out our events page for both courses in 2012 and 2013. Follow the link below for more information:

http://www.gwiznlp.com/Events.htm

And finally Congratulations Andy Murray! You’ve done it! Well done!

 

About Melody @ GWizlearning

Melody spent fourteen years gathering experience of the business world working in banking, telecommunications and the public sector before co-founding The GWiz Learning Partnership in 1993. Melody has a Masters Degree in Applied Positive Psychology, a degree in Psychology and a diploma in Psychotherapy. She is an NLP Master Trainer which allows her to run NLP Practitioner, NLP Master Practitioner and NLP Trainer Training courses certified by the Positive School of Intrinsic Neuro-Linguistc Psychology. She is also a qualified Myers Briggs practitioner and EI practitioner and added to all this is five years Transactional Analysis training, meaning she is able to help organisations access the hidden potential in their staff. She is also in demand for her work in transforming average or even troubled teams into high performers. Melody is a visiting lecturer at University of East London, teaching "Wellbeing and Positive Psychology" to undergraduates. Additionally, she is a member of the CIPD and is ILM accredited. Melody's interests are many and varied. She has a keen interest in personal development, canine and wolf psychology, conservation, movies and running. She also enjoys western horse riding, walking the GWiz dogs, nature watching and stage combat (particularly sword fighting).
This entry was posted in NLP, NLP Practitioner, NLP Trainer's Training, Personal Development, resilience, Self Esteem and tagged , , , , , , , . Bookmark the permalink.

2 Responses to Compassion and Contribution: Signs of a resilient mindset

  1. Javid Sinha says:

    I certainly appreciate all of the tough effort you have done keeping this blog available.
    I absolutely hope this is here for a nice long while.

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