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MelodyChealNLP
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Tag Archives: Crowborough
Reading past the headlines for a healthy life
This week I have decided to change direction for a while in my blog. I have been prompted by the continued misleading headlines in newspapers. Have you noticed how often we read things such as a particular food stuff being … Continue reading
Posted in Life in General
Tagged Crowborough, dementia, East Sussex, Health, healthy, Hypnosis, NLP, NLP Practice group, obese, Obesity, Research, science, Sussex, well-being
1 Comment
Take time to notice the flowers, be happy!
This week I was reminded that sometimes when life is happening to us our focus can become very narrow. We lose sight of beauty and comfort around us. Whatever issue is consuming us grows so large that we forget notice … Continue reading
Are you getting enough sleep?
I wonder if you have given any thought to your sleep patterns. Many people sleep very poorly and this can have enormous knock on effects to our health. It impacts on energy, concentration, our immune system and our ability to … Continue reading
Posted in Happiness
Tagged Crowborough, East Sussex, happiness, Health, sleep, sleep patterns, sleepless, Weight, Weight loss
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Finding purpose, following your mission
A topic often discussed in Positive Psychology is that of meaning. When we have meaning and purpose in our lives we tend to be happier. If we can find meaning out of obstacles and even tragedy we recover quicker. Last … Continue reading
Posted in Happiness, Positive Psychology
Tagged being, Crowborough, East Sussex, happiness, life purpose, meaning, mission, Positive psychology, Psychology, purpose, Sussex
2 Comments
Are you appreciating and savouring what really matters?
This morning before sitting down to write this blog I took a few moments to sit with my two dogs, Buck and Remus. There were no distractions, just me and these two small living beings. As I stroked their coats … Continue reading
How do you know if you are happy?
I know I started a blog about neuroscience and the brain a few weeks ago and yet I’m not feeling the joy writing it. Why is that I wondered? Here is the thing, right now in my life I am … Continue reading
Preparing for the future by visioning the outcome
There is an element used in all NLP techniques that also forms the basis of some complete processes. This element is called future pacing. We can use this element to motivate us to achieve our goals, remind us of behaviours … Continue reading
Being here, now. What does that really mean?
How many of you noticed that I missed writing my blog last week I wonder? Well I didn’t notice until Wednesday! Last week I was on holiday in Somerset and I got caught up in the experience. I got so … Continue reading
How to remember the good old times! Switching perspectives
I think I’m in heaven! I’m sitting in the garden next to the pond, the sun is blazing down but I’m in the shade of the rose trellis. I can see the fish swimming around and I feel good. What … Continue reading
Stopping Games, stepping out of unhelpful patterns of behaviour
This week I am returning to the use of Transactional Analysis as a way of recognising and stopping negative repeating patterns of behaviour. Games are habits and we all have our own favourites. When coaching, games can be very destructive … Continue reading
resilient brilliant 